Grand Rapids Adult Martial Arts | Super T Karate
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Amii Holcomb Hostetler reviewed Super T Karate Inc.
5
via Facebook

We love Super T! Our child has made huge changes in behavior as well as physical changes.

Buddy Gainey reviewed Super T Karate Inc.
5
via Facebook

I have really enjoyed learning Krav Maga at Super T. The classes are fun, I get a great workout and I am learning to defend myself.
Master Terry is awesome!

Heather Hapner Cloherty reviewed Super T Karate Inc.
5
via Facebook

My son has come a long way in the one short month he has been taking classes. He is enjoying it so very much.

Jennifer McElheny Boyd reviewed Super T Karate Inc.
5
via Facebook

My son has thrived in their great teaching environment. The set expectations high but are kind, helpful instructors. I am very happy we came.

Super T Karate Inc. Grand Rapids Martial Arts and Fitness for All Ages!
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Deliver a Knockout Punch to Your Usual Workout

Adults Who Study Martial Arts Reap Significant Benefits

Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.

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& EXCLUSIVE WEB SPECIAL

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Do you need help

in one of these areas?

You want to be able to defend yourself or your family.

You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety

You want to shed extra pounds and cultivate a positive body image.

Finding the time and energy to exercise can be difficult

Luckily there is a comprehensive solution…

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

Better yourself with every class!

Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

I have really enjoyed learning Krav Maga at Super T. The classes are fun, I get a great workout and I am learning to defend myself.
Master Terry is awesome!

Buddy Gainey

Master Terry is very professional but also personable. He has so much experience and truly cares about his clientele. He teaches how to stay focused which is excellent with anyone who has ADHD. He really knows how to teach the boxing moves by breaking them down. His family is a real asset since they are all involved with training at his place. You won't be sorry you joined at all. It's a high class place to get into kickboxing.

Cheri Jakubowski Moroney

Great place to learn self defense to stay safe. Master Terry is very well educated, keeps his students very informed with the newest techniques.
Everyone is very willing to help each other to strive to the best of their ability. While working hard, there is also time to have a few laughs.
Super T Karate is a great place!

Joan Sommers

Great way to get your exercise while still learning ways to defend yourself with the added bonus of having fun while doing it. Great group of people, from Master Terry and Sensei Marvin to all the other students.

Joseph Merrills
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