Honest
Answers.

1 Week of Classes in the right program for your age, plus a free Super T T-shirt. You pay online, then we call to set up your class times.

Super T Tigers for ages 4–5, Kids Martial Arts for 6–12, and Teen & Adult classes for 13 and up. We have adult students in their 60s and 70s.

No. Almost everyone starts as a beginner. You train at your own pace and get fitter as you go.

Comfortable workout clothes and long pants. Training is barefoot on the mats. Bring a water bottle.

Yes. Parents are welcome to watch every class, and in Super T Tigers parents often join their child on the mat for the first few minutes.

We sit down with you, talk about how it went, and walk you through membership options. If it isn't the right fit, you simply don't continue. No pressure.

Pricing depends on the program and how often you train. We'll give you exact prices, in plain numbers, before you sign anything.

Ask us and we'll explain the terms in writing before you join, including how to cancel. No surprises.

Yes. Black belts supervise every class, partner work uses pads and protective gear, and contact is always controlled and age-appropriate.

The opposite. Our motto is "Common Sense Before Self-Defense." Kids learn awareness, self-control and how to walk away. Physical skills are a last resort.

Confidence is the best anti-bully tool, and it's the first thing parents notice. Kids also learn to speak up, set boundaries and get help.

Shy kids are some of our biggest success stories. Instructors make an extra effort in the first weeks so they feel at home.

Yes. Several families with special-needs children train here, and our instructors adapt without making anyone feel different. Tell us about your child and we'll plan together.

A mix of kickboxing, boxing, Krav Maga-style self-defense and grappling. We teach what actually works, not fancy moves that fail under pressure.

Only when you're ready, always with gear, and always controlled. Many adults train for fitness and self-defense and never spar hard.

A private, application-only program for adults covering defensive knife work, awareness and protection. Call us to ask about it.

Master Terry Gay (1986 P.A.K.A. World Kickboxing Champion), his daughter Sensei Leah, his son Shihan Ryan, and a team of black belts who came up through the Super T System.

4981 Plainfield Ave NE, Grand Rapids, MI 49525. Monday–Thursday 3:30–8:30 PM and Saturday 9:30–11 AM.

Yes. Camp Super T days in the summer, Parents Night Out Nerf wars, a Halloween bash, free bully-proof seminars and more.